Posts for: January, 2016
Many recent high school graduates will soon begin their first year in college, and for many it will be their first time living away from home. But with the excitement of new freedom, there’s also the opportunity to make poor choices that could impact long-term health, especially teeth and gums.
Here, then, are 5 tips for keeping your teeth and gums healthy during the college years.
Watch what you eat and drink. At any stage of life, a nutritious, balanced diet low in sugar and high in fiber is vital to a healthy mouth. Snack moderately on fresh fruit, nuts or dairy foods, not sugary, processed products. Be sure also to drink plenty of water for hydration, not sodas or sports drinks whose high acid content can soften enamel and open the door to tooth decay.
Don’t abuse alcohol or use tobacco. Consuming too much alcohol can do more than leave you momentarily impaired — it can cause dry mouth, which contributes to tooth decay and increases your risk of oral cancer. Any form of tobacco can raise your risk for disease, especially oral cancer; high levels of nicotine may also inhibit your gum’s ability to fight infection, which increases your risk of periodontal (gum) disease.
Avoid oral piercings. Those tiny pieces of hardware attached to lips, tongue, gums or even through teeth may be all the rage, but they’re a recipe for immediate and future mouth problems. Oral piercings can lead to chipped teeth, gum recession and a higher chance of dental disease.
Practice safe sex. Certain sexual behaviors can raise your risk of contracting human papilloma virus (HPV16) that in turn increases your risk of oral cancer. You can also develop genital herpes in the mouth, which although manageable won’t go away.
Keep up your oral hygiene care. Taking care of your teeth and gums is a permanent, daily concern. Whatever your college schedule, be sure you’re brushing once or twice a day and flossing once. And don’t forget to visit us at least twice a year for a thorough cleaning (to get plaque you can’t reach with daily hygiene) and a checkup to keep dental disease under control.
Magician Michael Grandinetti mystifies and astonishes audiences with his sleight of hand and mastery of illusion. But when he initially steps onto the stage, it’s his smile that grabs the attention. “The first thing… that an audience notices is your smile; it’s what really connects you as a person to them,” Michael told an interviewer.
He attributes his audience-pleasing smile to several years of orthodontic treatment as a teenager to straighten misaligned teeth, plus a lifetime of good oral care. “I’m so thankful that I did it,” he said about wearing orthodontic braces. “It was so beneficial. And… looking at the path I’ve chosen, it was life-changing.”
Orthodontics — the dental subspecialty focused on treating malocclusions (literally “bad bites”) — can indeed make life-changing improvements. Properly positioned teeth are integral to the aesthetics of any smile, and a smile that’s pleasing to look at boosts confidence and self-esteem and makes a terrific first impression. Studies have even linked having an attractive smile with greater professional success.
There can also be functional benefits such as improved biting/chewing and speech, and reduced strain on jaw muscles and joints. Additionally, well-aligned teeth are easier to clean and less likely to trap food particles that can lead to decay.
The Science Behind the Magic
There are more options than ever for correcting bites, but all capitalize on the fact that teeth are suspended in individual jawbone sockets by elastic periodontal ligaments that enable them to move. Orthodontic appliances (commonly called braces or clear aligners) place light, controlled forces on teeth in a calculated fashion to move them into their new desired alignment.
The “gold standard” in orthodontic treatment remains the orthodontic band for posterior (back) teeth and the bonded bracket for front teeth. Thin, flexible wires threaded through the brackets create the light forces needed for repositioning. Traditionally the brackets have been made of metal, but for those concerned about the aesthetics, they can also be made out of a clear material. Lingual braces, which are bonded to the back of teeth instead of the front, are another less visible option. The most discrete appliance is the removable clear aligner, which consists of a progression of custom-made clear trays that reposition teeth incrementally.
How’s that for a disappearing act?!
If you would like more information about orthodontic treatment please contact us or schedule an appointment for a consultation. You can also learn more about the subject by reading the Dear Doctor magazine article “The Magic of Orthodontics.”